Thanks to The Prudent Homemaker for the basic menu...I've tweaked as needed to meet the needs and budget of our family.
| Breakfast | Lunch | Dinner | Snack | |
| Saturday | Lemon Muffins Fruit Salad | Bean Burgers | Pasta e Fagioli Rosemary Olive Oil Bread | |
| Sunday | Oatmeal | Peanut Butter and Jelly Sandwiches Canned Pears | Chicken Fried Steak Corn Green Beans | Chocolate Chip Cookies |
| Monday | Crepes | Chicken and Rice Soup | Beef Enchiladas Corn Spanish Rice | |
| Tuesday | Fruit Salad English Muffins | Spanish Rice and Bean Burritos | Bean Burgers on English Muffins | |
| Wednesday | Biscuits and Gravy | Alphabet Soup French Bread Pear Sauce | Gnocchi Green Beans | |
| Thursday | Donuts | Minestrone Soup | Rice and Beans | |
| Friday | Citrus Fruit Salad Oatmeal | Taco Soup | Fettucini Alfredo Green Beans Fruit | Popcorn |
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